Dr. Jamie N

Ki-Hara Resistance Stretching is for discerning people of any level, who like to do it right the first time. A proper stretch should feel "eyes rolling back in your head" GOOD! Please allow us to show you the difference. We specialize in stretching based in the newest brain and fascia information available. Ki-Hara employs a specific formula of bodywork (mashing, strength training and length training, all in the same session) to provide an immediate sense of well-being and flexibility. Add Ki-Hara once a month (or daily) to your regular physical fitness routine. NO PAIN, ONLY GAIN in strength and flexibility. I can work with anyone, but am especially good at "fixing up" old dance injuries, skiing injuries, and helping people with digital rehab. Because surfing is all about folding up into a ball and then unfolding to a standing position, Ki-Hara is especially helpful to surfers. Group Bellydance classes 9:30am Tuesdays & Thursdays.