Dr. Yvonne R

Myofascial Release: Myofascial means muscle and connective tissue. Myofascial release is a hands on sustained gentle stretch on the connective tissue. Cranial Sacral Therapy: Cranial Sacral Therapy seeks to restore your primary source of respiration. By applying a gentle stretch to the base of the neck and sacrum the cerebral spinal fluid (CSF) will start to balance. Posture & Breathing: The benefits of good posture will enhance your breathing abilities and increase your health and confidence. Maintaining a good posture will increase the amount of oxygen you consume which further feeds your muscles to perform better. Pediatric Play: ​Through play every child will develop the developmental skills from tummy time, rolling, sitting, crawling, creeping, standing transitions, walking, coordination, and balance. By developing these skills the child will gain confidence in self and reach their highest potential. Corrective Exercise: Corrective exercise is a fundamental foundation needed to function properly, move with grace and prevent injuries; both in activities of daily living and sport-specific. Kinesio Taping: Kinesio Taping is used as a rehabilitative taping technique designed to aid the body's natural healing process. Kinesio Tape provides support and stability to muscles and joints without restricting the body's range of motion as well as promoting muscle activity.