District Physical Therapy

At District Physical Therapy, we provide highly specialized, one-on-one physical therapy services focused on pelvic floor health, orthopedic recovery, and pregnancy and postpartum care. Located in the heart of Capitol Hill, our practice is designed to offer deeply personalized, evidence-based care in a supportive, patient-centered environment. Founded by Dr. Rachel Sandhu, a Doctor of Physical Therapy and local mom, our clinic was created to meet a growing need in the community: expert, compassionate care that helps patients understand their bodies, regain strength, and move confidently again—whether they’re recovering from childbirth, managing chronic pain, or healing after surgery. ⸻ What Makes Us Different Most physical therapy clinics are fast-paced, insurance-driven, and generalized. At District Physical Therapy, we take a completely different approach: • Every session is one-on-one with a Doctor of Physical Therapy • No rushed appointments, no assistants or techs • We treat the whole person, not just isolated symptoms • Our care is root-cause focused, not just symptom relief • We offer mobile physical therapy visits for added convenience Our model is built around time, trust, and tailored care. You’ll never be treated like a number—and you’ll never be handed a generic printout and left alone. We listen deeply, evaluate thoroughly, and design a plan that fits your goals, your lifestyle, and your long-term wellness.