Dr. Paul P

À propos

Baptiste Yoga is my practice. I love it for its alignment principles, for the strengthening of the body, mind, spirit and soul. I was able to work my way through significant injuries that had been longstanding in my body for many years. The recovery of my body led to emotional and spiritual growth. I practice yoga because it grounds me, calms me, and makes me strong. It's good work with good results. Through many stressful years, the principles of Baptiste Yoga have kept me healthy in body and mind, and helped me train my physiology to remain calm under difficult circumstances. As a chiropractor, and as a yoga teacher, I have the expert advantage of understanding anatomy and physiology from a therapeutic perspective, and I know how to bring people through injury and recovery. This expertise underlies all my teaching in the yoga studio. I look forward to holding space for students to do their transformational work and to discover the power yoga the way I did.Align Studios was conceived in 2014. First, it was a fantasy, a dream, a "someday" idea. Over time, and with practice and dedication, the dream grew legs and landed. We worked, sometimes slowly, but always with commitment, for two years to develop our vision for Align Studios. From the beginning, we knew that this would have to be an authentic offering from our hearts to the community - a place of empowerment, integrity, and love. Align Studios offers itself to the greater Portland community with absolute clarity and joy! This is a place for you, whoever you are, HOWever you are, to do some good work. Our combined backgrounds in alternative health care and dedicated yoga practice seamlessly flow together to hold a powerful space for transformation for all our students, patients, clients, community members, and friends. Come explore what is here for you. Step into a new way of living. Do your work here. We offer Align Studios to you. In service and gratitude, Lauren & Paul