Anxiety disorders are afflicting an increasing number of people across the world. The COVID pandemic and its restrictions only made it worse. Isolated at home and afraid of contracting a deadly virus, many people developed anxiety and depression and are struggling to overcome them. It is estimated that 18% of US citizens suffer from such a condition. The way out of the vicious circle of low energy levels and negative thoughts may be chiropractic care for anxiety disorders?
What Are the Symptoms of Anxiety Disorders?
A person struggling with anxiety or depression suffers both from mental and physical symptoms. From inexplicable sadness or sudden fears to a gloomy outlook on life, the mental symptoms of anxiety disorders are extremely complex and require a professional medical approach.
However, a chiropractor understands and can help alleviate the physical symptoms. In many cases, solving these issues results in an improvement of the mental symptoms. In general, patients with anxiety disorders experience:
• Headaches
• Fatigue
• Tense or stiff muscles
• Various aches and pains
• Insomnia.
How Can Chiropractic Care for Anxiety Disorders Help Patients?
First of all, it is important to know that no chiropractor will promise to completely cure you of depression and anxiety. There is no secret adjustment that will fix whatever is causing your negative symptoms.
However, chiropractic care for anxiety disorders can significantly improve your quality of life – and this a huge achievement for you. Imagine being able to look forward to each day knowing that you are capable of doing your work and even being sufficiently energized to have fun with your family and friends at the end of the day. This is a huge improvement for anyone who has experienced the extreme fatigue and despair of feeling unable to do anything.
These are some of the ways in which a chiropractor can help patients with anxiety and depression:
1. Improving the Way the Nervous System Works
We are living in our bodies but they are controlled by the brain through the nervous system. The ramifications of this system spread out from the spine and reach down to your fingers and toes as well as inside to the most important organs.
Chiropractic care for anxiety disorders attempts to solve all the little issues that may prevent your nervous system from working properly. Spinal adjustments will resolve misalignments that make some of your physical and mental symptoms worse.
2. Encouraging the Release of Positive Hormones
The chiropractor knows that hormones such as cortisol and oxytocin are extremely important in promoting a positive mood and state of mind. The adjustments performed on you spine will encourage your body to release these positive hormones, which will regulate your mental symptoms and alleviate the symptoms of depression and anxiety.
In some cases, chiropractic care for anxiety disorders will involve other techniques, such as massage and dry needling. If necessary, the chiropractor may also refer you to other specialties, such as acupuncture.
3. Improving Your Sleep
Sleep deprivation is one of the most dangerous things for your health. If you are also suffering from anxiety disorders, insomnia can exacerbate their symptoms.
Various studies indicate that chiropractic is an effective therapy for improving sleep patterns and helping people reach the REM sleep level (the most profound sleep, which allows the entire body to rest and recover).
Chiropractic Care for Anxiety Disorders – a Safe and Natural Therapy
Managing anxiety and depression with pills is not a safe solution on the long term. These pills tend to create addiction. Also, sufferers will need increasingly higher doses to experience the beneficial effects. Thus, patients are trapped in a vicious circle, which leads to other health complications.
Chiropractic care for anxiety disorders is a non-invasive and safe alternative for improving your life and enjoying it to the full. We encourage you to find a chiropractor near you in our online directory and book an initial appointment!
