Dr. Lance M

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Lance has a deep passion for bettering the lives of people he surrounds himself with and that passion shows. His goal is that his members take what they learn at Redefined Fitness and apply it outside of the gym to everyday life. While working as a sports rehab therapist he also became certified as a personal trainer where he found CrossFit. Lance and his staff strove for years to improve the members quality of life while utilizing CrossFit's methodology. Along that path he created a unique but effective methodology which became know as Redefined Fitness. Along this journey he's not only learned the importance of nutrition and exercise but also has learned how to help others make a better change for life. Lance and his wife Stephanie have one daughter who is active and in gymnastics. CrossFit L1 CrossFit Coaches Prep Course CrossFit Weightlifting CrossFit Advanced Weightlifting Course CrossFit Mobility PFIT Kineso Taping Foam Rolling and Myofascial Release Sports Rehab TherapistRedefined Fitness was founded and in August 2012 and began coaching classes out of our garage with neighbors and soon after friends. Wanting to increase membership, we held an "I am Redefined" challenge. Hoping to get ten members the Redefined challenge exceeded our expectations and forced us to open seven more spots. Soon after we moved classes to a parking lot for added space and within a two-month time span Redefined Fitness had moved 3 more times increasing space and members each time. After 3 great years, we have over 200 members and a facility of over 4000 square feet.