Dr.

If you're skeptical about lymphatic drainage massages...good. So was I. But now I'm a believer—hallelujah, amen, and sign me up again. I went to Integrative Body Therapy Center for a lymphatic drainage massage with Shana, and let me just say: I walked in like the Tin Man after leg day at the gym (quads screaming, hamstrings tight, back and neck in a full-on labor strike from too many hours at a desk), and I walked out feeling like a warm noodle blessed by the gods of circulation and peace. I had booked this massage before my workout, not knowing my gym session would turn into a personal episode of American Ninja Warrior: Leg Edition. By the time my appointment rolled around, I was moving like I’d just tried to squat a truck. But Shana met me at the door, kind and calm, explained what lymphatic drainage massage was (reduces inflammation, supports detox, boosts circulation), and eased my skeptical little heart. I’ve had lots of massages before that promised results—and left me sore, confused, and wondering if I needed a second one just to recover from the first. Not this time. Shana’s technique is gentle but effective—it’s not about brutal pressure, it’s about fluid movement, healing intention, and tapping into the body’s own ability to restore balance. Her space was serene, with soft meditation music, earthy scents, crystals (for good vibes, obviously), and a heated massage bed that felt like a hug from the universe. Also: the oil was warm. Bless her. Cold oil should be illegal. The entire session felt longer than 60 minutes in the best way, like I had finally slowed down time. When I turned over, she helped me do so gracefully and respectfully—no awkward flailing or sheet wrestling. And the results? Magical. My leg soreness? Gone. Vanished. Banished to another realm. My back and neck? Unclenched. My mood? Healed. My skepticism? Retired. I left feeling light, clear-headed, and ready to actually look forward to my next gym day. Shana is an expert, a gem, and officially my go-to from here on out. I’m already planning my next session and might just make it a monthly ritual of sanity. If you’re curious about lymphatic drainage or just want a massage that doesn’t beat you up while still delivering real results—go. Book with Shana. Your body will thank you, your muscles will thank you, and your future self will high-five you.

What a hidden gem! Shana has such special hands. I felt very relaxed the moment she started working on my lymphatic drainage massage. It’s located in a fun part of the Old City and you can walk straight over to Franklin Ice Cream afterwards :)

Great experience with Nabu. I had a workout injury and he really spent time explaining and working out the affected areas fully. I arrived in acute pain but walked away feeling so much better and with a grasp of the steps I would have to take before our next session. Thank you so much! I have hope now instead of misery. :)