Dr. James H

Schemata Bodywork specializes in sports rehabilitation, movement training and education, superficial and deep manual therapy, musculoskeletal alignment, neuromuscular Assessmentmuscle energy technique, positional release technique and tigger point muscle therapy. We also specialize in corrective exercise and optimal performance training. A integrated program designed to optimize postural stabilization, muscle function, and neuromuscular efficiency. We have CrossFit level one trainers who emphasize on CrossFit basic and fundamental exercises. Who can benefit? Anyone who wants to perform better or at their best, for example: Desk jockeys (sedentary job), former athletes, beginning athletes, professional athletes, CrossFit athletes, power lifters, body builders, yogis, dancers, and runners. If you’re starting a new exercise program or want to get in shape, let us help you get started the right way, by making sure your body is scientifically and bio mechanically sound. We specialize in injury recovery, if you are returning form old injuries or trying to make a comeback, start with us. “Enter the Body Schemata” by Schemata Bodywork