Dr. Jessica F

Holistic Health/Life Coaching and Massage Sessions: HHC Sessions: This is what I like to call an "inside job". HHC sessions are tailored to your individual goals and background to help you make lasting transformation nutritionally, creatively, spiritually, emotionally, physically -- the complete package. Includes pantry/refrigerator make-overs, nutrition education, massage and providing tools and guidance to help you find and live by your truth, your bio-individuality. There is no one-size-fits-all guide to wellness and happiness. My passion is helping you to find yours. Massage Sessions: Offering a variety of relaxation techniques and massage modalities including Swedish, Deep Tissue/Myofascial Release, Trigger Point, and Prenatal/Labor/Postpartum. My office is quite serene but I have a portable massage table and can come to your home as well (out-call pricing starts at $40). I am a practitioner of deep tissue technique and people often confuse this term with something akin to meat-grinder massage. That is not what it means. I am here to facilitate healing in your body. We live in a culture of extreme everything -- harder is not necessarily better. Massage is not a "no pain no gain" type of experience. The living tissue that embodies our human experience is to be honored and respected. Please see my website for more information www.meditationformuscles.com.