Dr. John S

Dr. Sawamura specializes in helping people live a healthy and active lifestyle. So, whether you are in pain from a sedentary lifestyle or are trying to set a new PR in running or the weightroom, he can help you. He encourages a healthy lifestyle of eating healthy nutrient rich foods, drinking plenty of alkaline water, stretching, exercise, and getting regular chiropractic and soft tissue treatments. Active Release decreases pain in muscles and joints, improves range of motion, function, and performance. Ideal for lower back pain, sciatica, headaches, neck pain, hip, knee, shoulder pain, carpal tunnel, auto/work injuries, sports injuries (runners, crossfitters, powerlifters, basketball gym rats and weekend warriors) and stress. Instrument Assisted Soft Tissue Mobilization (IASTM) utilizes various shaped tools to help identify and treat soft tissue injuries such as strains/sprains, tendonitis, bursitis, and overuse injuries. It can also treat facial restrictions beyond what foam/PVC rollers or lacrosse balls can do. Bio Cranial is a technique designed to remove interference to the brain and nervous system. It is especially helpful in decreasing stress in the body as well as optimizing the parasympathetic (healing and repair systems) system.