Dr. Shawn C

If you are looking for a way to stay fit, to manage your stress, to conquer depression and/or anxiety, and to keep your immune system strong, AND to get rid of your aches and pains... then I cannot recommend Shawn Cooper's "WOW Virtual Exercise Group" any higher...100% and without hesitation. How I can describe Shawn Cooper in all that he IS and all the he DOES? Shawn is a ray of sunshine shining in the darkness with a powerful light, radiating blessings for all of those that take action and join his life-changing fitness journey. He is truly the "Essence of Influence" done in the "Spirit of Excellence"! I joined this group since its creation and I have lost 23 lbs. I have also toned my core and abs, tightened my glutes, and I have more energy, stamina, mobility, and mental focus. The classes are informative, targeted, effective, inspiring, and affordable. That is why YOU should join Shawn's "Wow Virtual Exercise Group". You will be SO glad that you did...see you in class soon!-Jackie:)

Taking these exercise classes have been like having my own personal trainer at home. Shawn definitely has the skills, knowledge, and passion for these virtual exercise classes.. No matter what phase of exercise development you are in, Shawn will be able to meet your needs.

Shawn’s WOW Exercise Classes are the best! In just a few months of attending his classes I am aware of an improvement in my strength, flexibility and a general sense of wellness. Participating in virtual classes is like having a personal trainer! The availability of recorded sessions allows flexibility with a busy schedule. In every session Shawn encourages us to stretch our minds as well as our body and reminds us of the power of our inner being. Join these classes and discover a new YOU!!!

What a wonderful class! So easy to follow. Instructor Shawn Cooper provided several exercise options for persons like myself with limitations during each session. His calming voice and simple instructions made participation so easy. I also enjoyed the brief health explanation for each exercise. Attending this class was the catalyst I needed to starting my journey to health and fitness again. Totally recommend!

Shawn's WOW Virtual Exercise Group Classes are a great tool to improve your mind and body at the same time. The variety of options to take the class and variety of class types Shawn rotates through makes it is great for the whole body and easy to fit in your schedule. It is a great opportunity to learn new skills that really focus on strengthening your body! Looking forward toward all the classes to come!