Dr. Ilene C

During this time of Covid-19, I currently offer in studio and virtual online Pilates and Physical Therapy. Appointments are offered in 30 and 60 minute increments on Zoom, Skype, or FaceTime platforms. 1:1 Physical therapy evaluation & treatment. Integrating rehabilitation and the movement sciences of physical therapy, the principles of Pilates, manual therapies, Kinesiotaping, and the latest in Microcurrent therapies with a wellness and healing focus to address each issue and develop an individualized plan and program aimed toward Whole Body Health. Pilates Pilates is a system of conscious exercise and movement based on the teachings of Joseph Pilates. Focusing on the principles of control, precision, rhythm, breathing, centering, concentration, balanced muscle development, and whole body movement. Pilates seeks to restore and promote Whole Body Health. The method emphasizes creating a healthy balance between strength and flexibility of the total body with a focus on core stabilization. The exercises are designed to improve function of the muscular and skeletal systems, enhance circulation, augment energy, and elevate overall individual levels of fitness. Benefits include: Coord