Victoria B

I believe that posture is the key to a greater awareness in both mind and body. Optimum postural alignment gives ease to the body and allows for the greatest functionality and range of movement. My passion is to guide clients through bodywork, postural assessment and movement re-education to a greaterDeveloped by Dr. Ida Rolf in the 1950s, Structural Integration (sometimes referred to as 'Rolfing') is a unique method of bodywork; correcting postural irregularities through the manipulation of fascia, which Dr. Rolf often called ''the organ of structure'. She devised a system reorganising the body in 10 sessions to give each person their best posture. The sessions, known as the 10 series, include bodywork, movement exercises and an education in how best to be in your body.

She understood that muscular tension and pain was often a consequence of poor posture, and that these problems could be solved if the body's structure was adjusted and eased to strike an improved balance with gravity. A balanced posture demands less work from the muscles, ligaments and tendons, which in turn allows them to function with less effort and greater vitality.