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Dr. Sandy N

Monarch Pilates

4125 Portola Dr

Verified profile
18 YEARS OF EXPERIENCE
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Dr. Sandy N

Monarch Pilates

4125 Portola Dr

Verified profile
18 YEARS OF EXPERIENCE

About

As a Studio owner and continuous student of Pilates, I have great passion for Pilates. In my workouts I regularly make new discoveries. Sometimes I rediscover the same thing many times, always enlightened by the layers existing in our movement. The greatest thrill is feeling ownership of our bodies; understanding our injuries, weaknesses, imbalances and compensations; knowing how to relieve pain when alignment is off and feeling that you can improve with every year. There is much more to Pilates than people often realize. It is an education in movement, anatomy and alignment essential for longevity. The more we understand about our own body and how to use it, the more we are capable of doing!Monarch Pilates began as a small home business in 2007. We relocated to our new space to offer more classes, hours, and workshops.

Specialties
  • Pilates
  • Physical Therapy
  • Prenatal/Perinatal Care
Education and training
Monarch Pilates offers private lessons, small group classes, physical therapy and rolfing. The experienced, compassionate, and knowledgable teachers provide a unique experience for each client. Clients are guided through a safe and appropriate workout as well as taught how to improve their body awareness through everyday life movement. We have something for everyone. Fitness clients will benefit from learning how to refine their movement. Post Rehab clients learn how to change the patterns that cause injury. Post-Partum clients learn how to safely recover from common issues after pregnancy and childbirth. Pregnant women will learn how to best strengthen and use their bodies for support of pregnancy and preparation for childbirth.
Languages spoken
  • English
Opening Hours
  • Monday: 7:00 AM – 8:30 PM
  • Tuesday: 6:00 AM – 7:30 PM
  • Wednesday: 6:00 AM – 7:30 PM
  • Thursday: 6:00 AM – 6:30 PM
  • Friday: 6:00 AM – 5:30 PM
  • Saturday: 8:00 – 11:30 AM
  • Sunday: 8:00 AM – 2:30 PM

Frequently asked questions

When can I schedule an appointment with Dr. Sandy N?
Appointments with Dr. Sandy N are typically available within a week on Medximity. You can check his earliest availability and book an appointment online.
Is Dr. Sandy N currently accepting new patients?
Dr. Sandy N is generally open to accepting new patients. You can verify his availability and schedule an appointment via Medximity.
Can I book an appointment with Dr. Sandy N online?
Yes, appointments with Dr. Sandy can be scheduled online through MedXimity. The process is straightforward, secure, and free of charge.
Which medical practice is Dr. Sandy N affiliated with?
Dr. Sandy N is affiliated with Monarch Pilates.
Where is Dr. Sandy N's office located?
Dr. Sandy N's office is situated at 4125 Portola Dr, Santa Cruz, 95062, CA