How to Handle Inflammation in the Short and Long Term

What is Inflammation

In a perfect world, our bodies would never experience inflammation. However, in the real world, inflammation is an inevitable part of life. Inflammation is your body’s first response to injury, and it plays an important role in protecting your health in the long term. While short-term inflammation can be uncomfortable, it is necessary for healing. In this blog post, we will discuss how to handle inflammation in both the short and long term.

In the short term, it is important to rest and avoid further injury. Ice can help reduce swelling and pain. Over-the-counter anti-inflammatory medications can also be helpful. If your symptoms are severe, you may need to see a doctor for prescription medication. In the long term, you can take steps to reduce your risk of inflammation. Eating a healthy diet, exercising regularly, and managing stress can all help to reduce inflammation in the body. If you are dealing with chronic inflammation, you may need to see a doctor for additional treatment options.

However, sometimes the body’s inflammatory response can become dysregulated. This can happen for a variety of reasons, including genetics, diet, stress levels, and more. When this happens, inflammation can become chronic, and it can actually do more harm than good. Chronic inflammation has been linked to a whole host of health problems, including heart disease, cancer, Alzheimer’s disease, and more.

So what can you do if you suspect you have chronic inflammation? First, it’s important to see a doctor or healthcare professional to get a proper diagnosis. They will likely order some blood tests to look for markers of inflammation. Once you have a diagnosis, there are a few things you can do to help manage chronic inflammation. 

3 first steps to reduce Inflammation

1. Diet is one of the most important factors in managing chronic inflammation. Eating a diet high in inflammatory foods (such as processed meats, refined carbs, and trans fats) can exacerbate inflammation while eating a diet high in anti-inflammatory foods (such as fruits, vegetables, and omega-three fatty acids) can help to reduce it.

2. Exercise is also important for managing chronic inflammation. Exercise helps to increase circulation and promote the release of anti-inflammatory chemicals in the body. It’s important to find exercise while eating anti-inflammatory foods (such as fatty fish, whole grains, and fruits and vegetables) can help to reduce it.

3. Managing stress levels is crucial for keeping chronic inflammation under control. When we’re stressed, our bodies produce inflammatory chemicals, so it’s important to find ways to reduce stress in our lives. Meditation, yoga, and spending time in nature are all great ways to reduce stress levels and promote relaxation.

How can Chiropractic Care help with Inflammation?

Chiropractic care is a great way to help with inflammation in the body. Chiropractors are trained to work with the musculoskeletal system and can help to reduce inflammation through adjustments and manipulations. They can also provide advice on how to reduce inflammation through diet and lifestyle changes. 

Spine misalignment is a common cause of chronic inflammation. When the spine is out of alignment, it can block vital nerve energy that helps the body self-regulate itself. This can lead to a whole host of health problems, including chronic inflammation. However, with the help of a chiropractor, you can restore nerve flow and allow your body to better coordinate the necessary functions. Chiropractic care is a great way to help with inflammation in the body.

If you have any other questions or if you would like to schedule an appointment, please don’t hesitate to find a chiropractor near you in our online directory and schedule an initial appointment for chiropractic care. Thanks for reading!