Dr. Rebecca W

Bring healing and relaxation with a full body massage. Massage can be an effective treatment for reducing stress, moving lymph, improving circulation and relieving pain and muscle tension. It promotes flexibility, reduces fatigue, improves mood, and helps prevent injuries. The benefits of massage are nearly endless and each different technique addresses different needs. Much more than a "feel good" activity (though it certainly is that), therapeutic massage is a healing modality. Acupuncture: 5 Element Acupuncture is involved with restoring nature's balance by seeking out the deficiencies in various organ systems and constitutional habit patterns and accumulated life trauma. When root causes rather than symptoms are addressed our self healing nature is enhanced. Acupuncture of this style addresses each individual as the unique person that they are. Signs and symptoms point to where one can be helped best with each treatment. Yoga: Yoga and fitness classes are an increasingly popular way to keep healthy. Implementing a regular yoga or fitness practice gives you many physical as well as mental and spiritual benefits. Some benefits include shortening healing time from aches and pains; improving flexibility and posture; increasing bone, joint, and cartilage health; regulating blood pressure and adrenal glands; improving heart health and immunity; increasing focus and inner strength; relieving tension, improving mood and increasing peace of mind.