Dr. Cari S

At Paragon Pilates and Physical Therapy, our staff is highly skilled and will help you achieve your full potential. We offer private and duet Pilates sessions and specialty Pilates classes in classical and rehabilitative Pilates as well as Pilates with Physical Therapy. We also offer classes featuring work on the Mat, Reformer, Trapeze Table, Wall Units, Orbit, ExoChair, Bodhi and MOTR. If you are suffering from pain or injury, don't struggle through your day. The physical therapists at Paragon are highly skilled in treating sports or orthopedic conditions. We specialize in overuse injuries and osteoarthritic conditions. We can also help patients who have plateaued with other therapies. Paragon Pilates and Physical Therapy is excited to offer dance medicine to the Twin Cities dance community. If you are an injured dancer or are looking for top-notch dance conditioning, Paragon is uniquely qualified to address your needs. We will get you back to dancing quicker than traditional rehabilitation routes. Paragon Pilates & Physical Therapy also offers the highest quality Pilates Instructor Training, CoreAlign Training, Bodhi Suspension System Training, and MOTR Training through one of the world leaders in the industry, Balanced Body Education. Our program is part of the Pilates Method Alliance (PMA) Registry of Schools and teaches both the classical and rehabilitative aspects of Pilates. All courses are approved for ACE credit.