Dr. Steve S

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Hey, I'm Steve. I have a beautiful wife, Lindsay, two great dogs, and live in sunny Venice, CA. I've been a Crossfit competitor for the past 4 years, and work with high intensity athletes on their mobility, prehab, and post-injury physical therapy. I've been a PT for 5 years now, and find the human body to be the most extraordinary machine ever built. The level of what we can accomplish with our bodies is a never ending cycle of awesome. And I feel that crossfit is really starting to un-tap what we truly are capable of mentally and physically. What really stuck out to me is how often we don't take care of our bodies, and how often that leads to injury over time. This is especially true of those who engage in high intensity workouts or sports. Most people don't know how important it is to take steps to prepare their bodies for action. I'll break it down for you: When your body lacks adequate mobility, strength, and neuromuscular control, it is not ready to safely perform at a high lHey, I'm Steve. I have a beautiful wife, Lindsay, two great dogs, and live in sunny Venice, CA. I've been a Crossfit competitor for the past 4 years, and work with high intensity athletes on their mobility, prehab, and post-injury physical therapy. I've been a PT for 5 years now, and find the human body to be the most extraordinary machine ever built. The level of what we can accomplish with our bodies is a never ending cycle of awesome. And I feel that crossfit is really starting to un-tap what we truly are capable of mentally and physically. What really stuck out to me is how often we don't take care of our bodies, and how often that leads to injury over time. This is especially true of those who engage in high intensity workouts or sports. Most people don't know how important it is to take steps to prepare their bodies for action. I'll break it down for you: When your body lacks adequate mobility, strength, and neuromuscular control, it is not ready to safely perform at a high l